Ingredients
Method
- Peel the ripe banana and mash it in a small bowl with a fork until mostly smooth.
- Pour the milk into a medium saucepan and warm over medium heat until it begins to steam gently. Avoid a vigorous boil.
- Stir in the rolled oats, mashed banana, ground cinnamon, vanilla extract, and salt.
- Reduce the heat to medium-low and cook for about 5–8 minutes, stirring frequently, until the oats soften and the mixture becomes creamy.
- Add the optional maple syrup or honey if desired. If the oatmeal becomes too thick, stir in a little milk or water until it reaches your preferred consistency.
- Divide the oatmeal between two bowls. Top with sliced banana, chopped nuts, peanut butter, chia seeds, or fresh berries.
- Serve warm.
Food Safety Note:
- Refrigerate leftover oatmeal promptly in a covered container. Do not leave cooked oatmeal at room temperature for more than 2 hours.
Notes
- Use a ripe banana with brown spots for the sweetest flavor.
- Old-fashioned rolled oats provide a creamy texture while retaining some chew.
- Stir regularly to prevent the oatmeal from sticking to the saucepan.
- Keep the heat moderate to prevent milk from scorching or boiling over.
- Add milk or water gradually if the oatmeal becomes too thick.
